Fitness Evaluation

Presidio Sport & Medicine’s mission is to not only restore function through physical therapy but to inspire you to reach new levels of fitness and a greater quality of life.  A fitness evaluation is a goal-oriented approach to conditioning and wellness that will help you reach your athletic potential while preventing injury. Whether you are seeking to increase athletic performance, make the most of your season, or are just looking to get moving, we will create a conditioning and training program specific to your goals and unique body mechanics.

Benefits of a Fitness Evaluation:
  • Take your performance to the next level
  • Get a sport/goal-specific training program
  • Improve biomechanics and efficiency
  • Reduce risk of injury or pain
Evaluation Includes:
  • A thorough assessment of flexibility, strength, mobility, balance, endurance
  • Review of medical history
  • Personalized written program to help you reach your season goals
  • Description of findings and areas of precaution that will assist in avoiding injury
  • Recommendations for sport-specific services
  • Accessibility via email or phone by you and/or your coach for follow-up questions

Upon request, patients can request a Video Gait Analysis during their Fitness Evaluation. A Video Gait Analysis will help you take your running to the next level and help prevent injuries along the way. Our Video Gait Analysis will thoroughly assess your body in motion so our skilled therapists can create tailored solutions for you.

Benefits of a Video Gait Analaysis:
  • Improves run form and efficiency
  • Helps identify the right running shoe for you
  • Assesses the need for shoe inserts
  • Reduces range of motion limitations and muscular imbalances
  • Reduces risk of injury or pain

Comprehensive 90-minute evaluation and written program for $215

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