
“With 15 years of experience teaching whole-body practices, I have seen firsthand the tremendous health benefits and progress possible when combining physical therapy with intelligent exercise systems such as Pilates and GYROTONIC®. During a typical session, we will focus on the major tenets of movement systems – precision, flow, and breath. Practicing these will fuel your passion, purpose, and progress towards greater health.”
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Posture and body mechanics
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Whole-body movement
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Cross-training and rehabilitation
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Prenatal and postpartum Pilates
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Bachelor of Arts in Political Economy, University of California Berkeley
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Hass School of Business, Base Program
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Advanced Pilates Training & Master’s Program Certificate
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Certified GYROTONIC® teacher
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Certified yoga teacher
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Physical Therapy Aide at Presidio Sport & Medicine
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Currently taking prerequisite courses for a Doctor of Physical Therapy program
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Somatic studies, nervous system regulation, and breath work
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Triathlons
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I love Rottweilers
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Mondays [Mill Valley] 8:45am – 2 pm
Wednesdays [Mill Valley] 8:45am – 2pm
P: 415-238-1414