A person is getting their back examined by an osteopath.

Massage Therapy

Presidio Sport & Medicine offers integrative massage therapy that will meet your needs, whether you are recovering from an injury, training for an athletic event, or an expecting mother. We are committed to working with you to understand your needs and deliver the best massage possible.

Benefits of Massage

  • Relieves muscle soreness and tension

  • Increases flexibility and range of motion

  • Improves circulation and removes toxins

  • Breaks down adhesions and scar tissue

  • Promotes relaxation

  • Enhances body awareness

  • Improves physical and mental well-being

  • Improves muscle function and performance

  • Helps recover from and prevent many common injuries

Customized Techniques

Our experienced Massage Therapists will customize each session by incorporating different modalities that address your specific and changing needs. You will work directly with your therapist to help design the massage that’s right for you. Some techniques that may be used include:

  • Sports Massage: Uses multiple techniques to help in healing strained muscles and allows healthy muscles to reach peak performance with less risk of injury

  • Active Release Techniques®: A massage technique that treats abnormal tissues by combining precisely directed tension with very specific patient movements

  • Swedish Massage: Uses long, flowing strokes, is typically gentle and relaxing, and is helpful in reducing pain and joint stiffness

  • Myofascial Release: Uses long stretching strokes with compression, and is helpful in releasing the fascia from muscles and increasing the range of motion

  • Trigger Point / Neuromuscular Therapy: Uses moderate pressure on trigger points to break their cycles of referred pain

  • Deep Tissue: Uses a series of slow, deep strokes that focus on the deeper layers of muscle tissue, and are helpful in releasing chronic tension in the body

  • Prenatal Massage: Designed to meet your specific prenatal needs, starting with a comfortable place to lie on our prenatal massage table with belly cutout and support

Cost
25-minute massage: $75
55-minute massage: $125
85-minute massage: $185
30-minute ART session: $95

We have gift certificates available!

To meet our team of massage therapists, please refer to our Massage Therapists page.