Class Photo

Mill Valley Balance & Strength

Join us in Mill Valley for a balance class that focuses on:

  • Balance skills
  • Reaction training
  • Mobility exercises
  • Tips for getting up off the floor
  • Circuit training
  • Strength activities

Date: Fridays, ongoing year round
Time: 
12pm – 1pm
Location: 
Presidio Sport & Medicine – 23 Reed Boulevard, Suite 100 Mill Valley, CA 94941

Instructor: Mikayla Jones, PT, DPT
IMG_6842

Cost:
$25 per class

How to Sign-Up:
If you’d like to reserve your spot in class, book here. Drop-ins are welcome to come and pay at the time of class.

What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely.  All equipment will be provided, along with water and exercise towels.