Stretching 101

Those who seek to improve their flexibility, posture, and mobility will benefit from this program, which is tailored to individual needs. Our Stretch Specialists will guide clients through a variety of static and dynamic stretching to improve flexibility and mobility. This combined with massage gun percussive therapy, can lead to your individual fitness goals.

Benefits of Stretching:

  • Increase flexibility
  • Boost mobility
  • Prevent injury
  • Reduce muscle and joint pain
  • Enhance balance
  • Improve posture

Benefits of Percussive Therapy:

  • Relieve pain
  • Release tension
  • Improve range of motion
  • Promote recovery
  • Reduce inflammation
  • Increase muscle blood flow

Cost:

30-min: $70 | 60-min: $105

Transitional Training/Stretching Medley:
A combination of exercising, stretching, and massage gun percussive therapy all in one. Tailored to each individual, this service will combine all services to help clients reach their goals. Read more about our full Transitional Training program here.
 
Cost:
60-min: $120
 

What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely.  All equipment will be provided, along with water and exercise towels.

Locations:
San Francisco                                     Mill Valley
1162B Gorgas Avenue                           23 Reed Boulevard, Suite 100
San Francisco, CA 94129                        Mill Valley, CA 94941
P: 415.561.6655                                    P: 415.888.2289
F: 415.561.6650                                    F: 415.888.8241
E: [email protected]                   E: [email protected]

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