Presidio Sport & Medicine

Stretching

Those who seek to improve their flexibility, posture, and mobility will benefit from this program, which is tailored to individual needs. Our Stretch Specialists will guide clients through a variety of static and dynamic stretching to improve flexibility and mobility. This combined with massage gun percussive therapy, can optimize results and help you reach your fitness and recovery goals.

Benefits of Stretching

  • Increase flexibility

  • Boost mobility

  • Prevent injury

  • Reduce muscle and joint pain

  • Enhance balance

  • Improve posture

Benefits of Percussive Therapy

  • Relieve pain

  • Release tension

  • Improve range of motion

  • Promote recovery

  • Reduce inflammation

  • Increase muscle blood flow

Cost

30-minute Stretching Session:  $70

60-minute Stretching Session: $105

60-minute Stretching/TT Medley: $120

Stretching/TT Medley is a combination of exercising, stretching, and massage gun percussive therapy all in one. Read more about our full Transitional Training program here.