“Movement is medicine. I believe that exercise and staying active is the most beneficial way to live and happy and long life. Not only does it feel good physically, but can also aid emotionally and mentally. I want to help my clients gain confidence in their abilities to reach new levels of mobility, strength, and flexibility. As an athlete, I will encourage you to work hard to reach your goals with a positive and encouraging mindset. I believe everyone has the capacity to reach their desired intention, and with my individualized program, it is more than possible. I aim to help people achieve their aspirations, whether big or small. I enjoy working with all types of people, helping them get back to doing what they love or helping them reach new heights.”
- Bachelor of Science in Kinesiology from San Francisco State University, San Francisco, California
- Physical Therapy Aide at Presidio Sport & Medicine
- NCAA Volleyball athlete
- Hiking
- I enjoy playing volleyball and tennis
- Trying and cooking new foods and recipes
- Tuesdays, 2 pm – 6 pm
