Mill Valley Balance & Strength
Join us in Mill Valley for a balance class that focuses on:
- Balance skills
- Reaction training
- Mobility exercises
- Tips for getting up off the floor
- Circuit training
- Strength activities
Date: Fridays, ongoing year round
Time: 12pm – 1pm
Location: Presidio Sport & Medicine – 23 Reed Boulevard, Suite 100 Mill Valley, CA 94941
Cost:
$25 per class
How to Sign-Up:
If you’d like to reserve your spot in class, book here. Drop-ins are welcome to come and pay at the time of class.
What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely. All equipment will be provided, along with water and exercise towels.