“I believe strength training should be personal and sustainable, not a one-size-fits-all program. As a PT Aide, I've seen firsthand how consistency and the right guidance can completely change how someone feels in their body. I bring that same mindset to coaching K-12 lacrosse, where I get to watch young athletes build strength and confidence season after season. While I'm happy to work with all types of clients, I have a special connection with women and athletes looking to maintain or gain strength, especially those working their way back from injury or chasing a new level of performance. My approach focuses on meeting you where you are, so strength and confidence can grow together.”