"With 10 years of experience as a physical therapist specializing in orthopedics, sports, and pelvic floor care, I bring a strong clinical foundation to personal training. I am passionate about working outside of the traditional injury and rehabilitation model to help clients prevent injuries, build strength, resilience, and performance through a personalized, science-driven approach to get results. Let's do this!"
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Licensed Physical Therapist, State of California
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Herman and Wallace Pelvic Rehabilitation Institute Course Levels 1, 2A, 2B, Capstone, and Male Pelvic Floor Rehabilitation
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Basic Life Support
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Institute for Clinical Excellence Clinician
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Doctor of Physical Therapy, 2016, Grand Valley State University, Grand Rapids, Michigan
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Bachelor of Arts in Biology, 2012, Albion College, Albion, Michigan
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Fitness during and after pregnancy, men's and womens pelvic health and rehabilitation, strength training throughout the lifespan, chronic conditions, preventative care, late stage rehabilitation post-injury or surgery, hypermobility.
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I love dogs more than almost anything
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I also love plants, traveling, baking
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To move my body, I like to walk, dance, swim, and lift weights
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Live music
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Pickleball