Elizabeth Ty

““Exercise is medicine,” and as a strong believer in this, I aim to help clients become independent and motivated to reach their goals when it comes to health and fitness. I evaluate each client’s situation, individualize every exercise program, and tailor these programs to their fitness goals. I am passionate about empowering individuals to live a healthy lifestyle and become the best versions of themselves in all aspects of life. Being patient, understanding, communicative, open-minded, and hard-working are some of the key elements when working with clients. With this in mind, I enjoy working with individuals from different fitness levels and backgrounds and helping them reach success.”