Date: Tuesdays, January 21, 2025 – March 11, 2025
Time: 6 pm -7 pm
Location: Presidio Sport & Medicine’s Fitness Center @ 1162B Gorgas Avenue, San Francisco in The Presidio
This eight-week class will be a progressive training program, working on various full-body exercises each week. The fun group class will focus on developing quickness, strength, and power!
- Increases power
- Build strength
- Develop quickness
- Prevent injury
- Jessica Klopfenstein, PT, DPT, OCS
- Nicole (Nikki) Oberholtzer, PT, DPT
- Lily Graff, PT, DPT
- Dom Espinoza, PT AIDE
Cost:
The more you commit, the better the results and the better the deal! Commit to all 8 classes for $160 or drop in at $25 per class.
How to Sign-Up:
If you’d like to reserve your spot in class, Sign-up Here! Drop-ins are welcome to come and pay at the time of class.
What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely. All equipment will be provided, along with water and exercise towels.
