Join us for 6 weeks of balance class that focuses on:
- Balance skills
- Reaction training
- Tips for getting up off the floor
- Strength activities
- Fall prevention
Date: September 5, 2024 – October 10, 2024
Time: 12pm – 1pm
Location: Presidio Sport & Medicine’s Fitness Center @ 1162B Gorgas Avenue, San Francisco in The Presidio
Instructors:
Cost:
$25 per class
How to Sign-Up:
If you’d like to reserve your spot in class, book here. Drop-ins are welcome to come and pay at the time of class.
What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely. All equipment will be provided, along with water and exercise towels.
