Balance & Mobility Class

Join us for 6 weeks of balance class that focuses on:

  • Balance skills
  • Reaction training
  • Tips for getting up off the floor
  • Strength activities
  • Fall prevention

Date: September 5, 2024 – October 10, 2024
Time:
12pm – 1pm
Location:
Presidio Sport & Medicine’s Fitness Center @ 1162B Gorgas Avenue, San Francisco in The Presidio

Instructors:

Cost:
$25 per class

How to Sign-Up:
If you’d like to reserve your spot in class, book here. Drop-ins are welcome to come and pay at the time of class.

What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely.  All equipment will be provided, along with water and exercise towels.

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