Join us in Mill Valley for a 6-week balance class that focuses on:
- Balance skills
- Reaction training
- Mobility exercises
- Tips for getting up off the floor
- Circuit training
- Strength activities
Date: Fridays, November 1, 2024 – December 13, 2024 (No class on November 29)
Time: 12pm – 1pm
Location: Presidio Sport & Medicine – 23 Reed Boulevard, Suite 100
Mill Valley, CA 94941
Instructor:
Cost:
$25 per class
How to Sign-Up:
If you’d like to reserve your spot in class, book here. Drop-ins are welcome to come and pay at the time of class.
What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely. All equipment will be provided, along with water and exercise towels.
