Mill Valley Balance & Strength

Join us in Mill Valley for a 6-week balance class that focuses on:

  • Balance skills
  • Reaction training
  • Mobility exercises
  • Tips for getting up off the floor
  • Circuit training
  • Strength activities

Date: Fridays, November 1, 2024 – December 13, 2024 (No class on November 29)
Time:
12pm – 1pm
Location:
Presidio Sport & Medicine – 23 Reed Boulevard, Suite 100
Mill Valley, CA 94941

Instructor:

Cost:
$25 per class

How to Sign-Up:
If you’d like to reserve your spot in class, book here. Drop-ins are welcome to come and pay at the time of class.

What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely.  All equipment will be provided, along with water and exercise towels.

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