“I work with all clients; from athletes with goals to perform better in sports to everyday people with goals to improve mobility, strength, and overall health. Through proper exercise training, my goal is to educate and motivate clients to be the best versions of themselves physically and mentally. Growing up playing football, basketball, and track and field has helped me gain a passion for exercise and fitness.
After suffering multiple sports-related injuries (shoulder surgery, ACL surgery), I became enthusiastic about rehab and corrective exercise training. In my 4 years of experience as a PT Aide at Presidio Sport & Medicine, I’ve worked closely with Physical Therapists who have shared immense knowledge. As a Transition Trainer at PSM, I’ve had the opportunity to create programs and help clients achieve their goals of higher level fitness.”
- National Academy of Sports Medicine Certified Personal Trainer
- Presidio Sport & Medicine Fitness Class Instructor
- Presidio Sport & Medicine Physical Therapy Aide
- CPR/AED Certified
- Weight training
- Return to run
- Return to sport
- Corrective exercises
- Group fitness classes
- Roller skating
- Weightlifting
- Biking
- Cooking
P: 415.902.4409
E: [email protected]
