“With 15 years of experience teaching whole-body practices, I have seen firsthand the tremendous health benefits and progress possible when combining physical therapy with intelligent exercise systems such as Pilates and GYROTONIC®. During a typical session, we will focus on the major tenets of movement systems – precision, flow, and breath. Practicing these will fuel your passion, purpose, and progress towards greater health.”
Specialty
- Posture and body mechanics
- Whole-body movement
- Cross-training and rehabilitation.
- Prenatal and postpartum Pilates
Education & Experience
- Bachelor’s degree in Political Economy, University of California Berkeley
- Hass School of Business, Base Program
- Advanced Pilates Training & Master’s Program Certificate
- Certified GYROTONIC® teacher
- Certified yoga teacher
- Physical Therapy Aide at Presidio Sport & Medicine
Personal Interests
- Currently taking prerequisite courses to prepare for a DPT program
- Somatic studies, nervous system regulation, and breath work
- Triathlons
- I love Rottweilers
Recurring Availability
- Mondays 9:15 am – 2 pm
- Wednesdays 9:15 am – 2pm
Read more about my service, here.
Mill Valley Location:
3 Reed Boulevard, Suite 100
Mill Valley, CA 94941
Contact Me
P: 415-238-1414
E: [email protected]
