Private Pilates
Presidio Sport & Medicine offers Pilates services to meet your needs. A highly effective exercise method developed by Joseph Pilates in the 1920s, the practice utilizes special apparatus designed to improve strength, flexibility, posture, balance, and mental awareness. It is a systematic, safe, and corrective form of movement. Our Pilates Specialist will guide you through your rehabilitation exercise program and inspire you to safely reach new levels of fitness.
One-on-one sessions with our specialist, Fernanda Repsold, PMA-CPTÂ provide an opportunity for individualized attention and customized goals to meet your needs. These sessions are what you need to take your Pilates training to the next level.
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Learn the principlesÂ
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Become longer, leaner and healthier
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Improve core strength & flexibility
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Enhance performance
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Improve posture
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Reduce the risk of injury
We offered several appointment durations to meet your fitness abilities and goals.
45-minutes:Â $115
60-minutes:Â $140
75-minutes:Â $175