Events

Join Chris and Karen at our San Francisco clinic on 10/17 for Foundation & Flow: A Women’s Wellness Experience from 9:30am-3:30pm. 

Designed to help women build strength, improve mobility, manage stress, and create healthier habits for both body and mind.

We’ll explore foundational women’s fitness and strength principles alongside practical mindfulness, breathing, and relaxation techniques—all designed to help you feel stronger, more balanced, and more energized in your everyday life.

Sign Up!