San Francisco Strength Lab
Build strength, master your form, and get moving! This 6-week class covers essential upper body, lower body, and core exercises, helping you build confidence with proper technique before putting it all together in a fun, full-body workout.
Date: Thursdays, October 29 - December 10, 2026
*No Class on 11/26*
Time: 6pm – 7pm
Location: Presidio Sport & Medicine’s Fitness Center, 1162B Gorgas Avenue, San Francisco
Cost:
$30 per class
How to Sign-Up:
Want to drop in? Sign up here: Book a Class
What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely. All equipment will be provided, along with water and exercise towels.