Events
Get ready for the slopes with our free community lecture on Tuesday, September 15 at 6:30 PM! Learn about common ski and snowboard injuries, the key muscles and movements used on the mountain, and how targeted exercise can help prevent injuries. Whether you’re a seasoned skier or hitting the slopes for the first time, this lecture will help you shred smarter and stay injury-free this season!
Join Dr. Nikki Oberholtzer, PT, and Dr. Jessica Klopfenstein, PT, for the Shred Smart: Preventing Common Ski & Snowboard Injuries community lecture!
Join Chris and Karen at our San Francisco clinic on 10/17 for Foundation & Flow: A Women’s Wellness Experience from 9:30am-3:30pm.Â
Designed to help women build strength, improve mobility, manage stress, and create healthier habits for both body and mind.
We’ll explore foundational women’s fitness and strength principles alongside practical mindfulness, breathing, and relaxation techniques—all designed to help you feel stronger, more balanced, and more energized in your everyday life.