Join us for 8 weeks of fun high-energy group fitness including strength training, cardiovascular fitness, agility, and sport-specific movements to promote well-rounded performance. This class will be a collaborative progressive training program with new PSM instructors every 2 weeks. The class will focus developing quickness, strength, and power!
Dates: Tuesdays: March 26, 2024 – May 14, 2024
Time: 6:00 pm – 7:00 pm
Location: Presidio Sport & Medicine’s Fitness Center @ 1162B Gorgas Avenue, San Francisco in The Presidio
- Increases power
- Builds strength
- Improves balance
- Boosts stamina
- Prevents injury
- Promotes flexibility and mobility
Instructors:
- Physical Therapist: Chris Chorak, PT
- Physical Therapist: Lily Graff, PT, DPT
- Physical Therapist: Ryan Inumerable, PT, DPT
- Physical Therapist: Jessica Klopfenstein, PT, DPT, OCS
- Physical Therapist: Zach LaHaye, PT, DPT
- Physical Therapist: Nikki Oberholtzer, PT, DPT
- Personal Trainer: Anthony Trainor, NASM-CPT
- Transitional Trainer: Elizabeth Ty
Cost:
The more you commit, the better the results and the better the deal! Commit to all 8 classes for $160 or drop in at $25 per class.
How to Sign-Up:
If you’d like to reserve your spot in class, book here. Drop-ins are welcome to come and pay at the time of class.
What to Bring:
Please wear exercise attire that is comfortable and allows you to move freely. All equipment will be provided, along with water and exercise towels.
